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Internal Family Systems
Internal Family Systems (IFS) is a therapeutic modality that supports individuals to better understand their inner working system. IFS seeks to help individuals identify and get to know these parts, and ultimately integrate them into a cohesive whole. This approach can be helpful for a wide range of reasons; mental clarity, career success and interpersonal satisfaction.
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Elizabeth has completed IFS Level 2 training recognized by the IFS Institute.
Hogan Assesment
The Hogan Assessment identifies reputation and personality in the workplace, providing insights into leadership potential, interpersonal skills and career development. Elizabeth works with clients to interpret Hogan results, providing insights into how the results are impacting work performance. Elizabeth coaches leaders to ignite and transform their leadership potential into real world effectiveness.
Mental Fitness
Mental fitness is the experience of clarity, compassion and confidence in oneself. Developing this mindset and muscle involves emotion regulation, self-awareness, aligning actions with values, focus and a positive mindset. Elizabeth works with clients to strengthen their mental fitness enhancing their ability to thrive in relationships, career and life at large.
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