EYE MOVEMENT DESENSITIZATION AND REPROCESSING
EMDR is a structured psychotherapy that helps individuals process distressing memories by using bilateral stimulation, such as eye movements or tapping, while recalling past experiences. This process reduces the emotional intensity of the memory and allows it to be integrated more adaptively. Over time, EMDR helps clients respond to present situations with greater emotional regulation and less reactivity.
Internal Family Systems
Internal Family Systems (IFS) is a therapeutic modality that supports individuals to better understand their inner working system. IFS seeks to help individuals identify and get to know these parts, and ultimately integrate them into a cohesive whole. This approach can be helpful for a wide range of reasons; mental clarity, career success and interpersonal satisfaction. ​Elizabeth has completed IFS Level 2 training recognized by the IFS Institute.
DIALETICAL BEHAVIORAL THERAPY
Dialectical Behavior Therapy (DBT) skills translate exceptionally well into executive coaching because they provide practical, structured tools for emotional regulation and interpersonal effectiveness — areas that strongly influence executive presence, decision-making, and leadership performance. Clients will learn how to develop improved somatic self-awareness, distress tolerance skills and interpersonal effectiveness.
Hogan Assesment
The Hogan Assessment identifies reputation and personality in the workplace, providing insights into leadership potential, interpersonal skills and career development. Elizabeth works with clients to interpret Hogan results, providing insights into how the results are impacting work performance. Elizabeth coaches leaders to ignite and transform their leadership potential into real world effectiveness.