Elizabeth Seckler, LCSW
Psychotherapy and Consulting
SERVICES
Elizabeth Seckler LCSW provides an intersection of mental fitness and executive leadership coaching services to empower clients to be their best self at home, in relationships and at work. Elizabeth helps clients identify areas of personal growth and change using Internal Family Systems (among modalities), Executive Coaching and Hogan assessments to achieve overall mental fitness.
Mental Fitness
Mental Fitness is a state of overall well-being and resilience where individuals can manage their emotions, cope with stress and maintain positive mental health.
Emotion-regulation, cognitive flexibility, social well-being, and self-awareness are important aspects of mental fitness.
Executive & Leadership Coaching
Executive coaching is a specialized form of coaching for leaders in senior or executive roles geared towards maximizing personal effectiveness and career potential. Elizabeth coaches executives and leaders with a collaborative and client-directed approach. Elizabeth helps leaders strengthen leadership skills, self-confidence and decision-making.