Helping teens see the imperfect in social media
“Anxiety is very treatable. Kids are not doomed to distress.”
“Eating disorders can and do occur in teenagers, and even in young children. But it’s during the college years that young people, especially young women, are most at risk for developing them…”
Why asking these 5 questions is better than “how was your day?”
Helpful read on what to do and not do when your child is anxious.
A fabulous read on Mindfulness and all it has to offer us
Change is hard and scary for most of us! Maybe in smaller doses, it can be easier??
Stop Yelling! A great article on why taking a deep breath or a step back can help you AND your kids.